Tuesday, 13 October 2015

The 5 Fighting Words You Need to Drop From Your Relationship

The 5 Fighting Words You Need to Drop From Your Relationship
Why you should never say 'whatever' again.
Arguing is a part of every healthy relationship. You and your partner won't agree 100 percent of the time, and sometimes one or both of you will say or do something that upsets the other. When this happens and you have a fair fight, you both voice your issues, listen to each other, talk, disagree, talk some more, and come away feeling closer.
But many of us don't fight like that; we fight dirty. In my 35 years as a marriageand family therapist, there are certain fighting words and fighting phrases I see couples use repeatedly to get a rise out of each other—or to shut the other down:
1. "Nothing"
People who fight dirty often do it because they're actually afraid of fighting, or don't want to take ownership of a fight. Instead of coming out and telling you they're upset or angry, a partner may radiate negative energy that begs you to ask, "What's wrong?" That's when your partner says the first fighting word:"Nothing."
Since it's obvious thatsomething is wrong, "nothing" really means, "Of course I'm upset, but I'm afraid of bringing up anything that may start a fight, so I'm going to provoke you into starting one for me."
The next time your partner says, "Nothing," counter with, "That response is only going to get us into a fight. When you're ready to talk about it, I'm here to listen."
2. "Whatever"
Let's imagine that your partner has just thrown out the first fighting word, "Nothing," and instead of countering with, "When you're ready to talk about it, I'm here to listen," you say, "I can tell something is wrong." That's when your partner drops the second fighting word: "Whatever."
"Whatever" can cut to your core—it's dismissive and minimizes your feelings and concerns.
Next time your partner says, "Whatever," don't take the bait and escalate the fight—which is often what a passive-aggressive partner wants. Instead, calmly say, "When you say that to me, I feel like you're not interested in how I feel or what I have to say—and that makes me feel bad."
If your partner doesn't offer a sincere apology, you've got to walk away and let them fume on their own. Otherwise, you're just agreeing to fight on their terms.
3. "Always"/"Never"
"You're never on time." "I'm always cleaning up after you." "I always go to your work parties; you never go to mine."
"Always" and "never" are rarely factual. When you use phrases that include "always" or "never," you're telling a partner that they can't ever do something right and that you don't believe they can change. This leads your partner to feel resigned and not try.
Why should your partner help you clean when, "Please take out the trash," translates to them as, "I'd like it if you took out the trash, but I know you won't"? You can't expect your partner to adopt an "I'll-prove-you-wrong" attitude.
Remove "always" and "never" from your relationship vocabulary. Instead, try "frequently" or "often," keep the focus on the present situation, and be specific: "It upset me when you were late today."
Let your partner know you have faith in them to change.
4. "You're just like your [father/mother/sister, etc.]"
This is another example of something a passive-aggressive partner would say to bait you into starting the fight they'd like to have. Instead of, "I feel like you're nagging me," your partner will say, "You're just like your mother."
Try to take a deep breath and simply respond, "It really upsets me when you compare me to my mother." Don't escalate—but let them know they've hurt you.
5. "You're too sensitive"/"You take things too personally"
"You're too sensitive" and "you take things too personally" imply that it's not OK for you be sensitive or feel slighted. These are fighting phrases, but they may also be cry-for-help phrases.
Your partner may be trying to say—albeit in a very unhelpful way­—that they needghg to tell you something that may upset you but they're afraid of your reaction.
In my individual and couples counseling sessions, I teach my clients how to steer clear of the fighting words and fighting phrases that can turn a minor disagreement into a screaming match. When you can keep your fights clean, you keep the relationship healthy.
jagadeesh krishnan Psychologist and International Author
Mobile:+91-9841121780, 9543187772
EmaiL: jagadeeshkri@gmail.com
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The 7 Habits of Socially Connected People

The 7 Habits of Socially Connected People
For one thing, they might not be the life of the party.
Some people are naturally gregarious and find themselves socially connected seemingly with no effort. But for most of us, feeling integrated into a social scene takes some work.
Luckily, there are some predictable patterns to social success: Do certain things, and more people should be drawn to you. Here are the 7 skills that socially successful people possess:
1. They focus on quality over quantity.
People who feel socially connected may have a thousand Facebook friends and even more Twitter and Instagram followers, but they know deep down that this is not the heart of their social circle. They acknowledge that most of their social-media "friends" are acquaintances at best. Having many acquaintances is not a bad thing. Still, those who succeed socially understand that acquaintances need to eventually become close friends in order to feel truly tied to their friend group. These individuals don’t settle for quantity, but always aim for quality.
2. They prioritize face-to-face interactions.
Maintaining relationships requires effort. Most socially connected people prioritize seeing others in person. While in-person time can seem less efficient than online or phone interactions, there’s a value to in-person communication that socially successful people understand. It’s how you start seeing people as just that—people.
3. They share.
To feel socially connected, it’s vital to feelseen by those around you. But to feel seen, you have to let others get to know you. Socially connected people understand this and are willing to share at least bits and pieces of personal information with others. This doesn’t mean oversharing with strangers; it simply means making yourself a little vulnerable to those with whom you want to feel close.
4. They listen.
Introverts may have a hard time feeling as socially connected as extroverts. But the most extroverted person in the room may not be the most socially connected. They may receive attention, but if an extrovert does not learn a bit about those around them—by quietly listening to them—those other people will hardly feel closer to them. Listening to others makes people want to be around you, and wanting to be around each other is the essence of feeling connected.
5. They ask questions.
Socially connected people understand that all social interaction is fundamentally about demonstrating interest in one another. If you don’t act like you’re interested in those around you, you’ll come across as aloof, cold, or even rude. The easiest way—by far—to demonstrate interest in others is to ask questions. The most socially successful people ask not just factual questions (“What do you do for work?”) but questions that are a little more personal (“How do you like what you do?”). These two types of questions, used in conjunction, accelerate feelings of connectedness.
6. They see past differences.
Inevitably, you will notice differences between you and any friend, whether in terms of politics, religion, or lifestyle. Socially connected people realize that nobody will be, act, and look exactly like them, so they make an effort to not let differences stand in the way of closeness. They understand that we’re all human, and can all naturally relate to one another.
7. They don't worry about rejection.
It is natural to fear rejection when entering a new social group or meeting a new person you really like. While socially connected people likely feel this fear, they don’t worry about it. In other words, they don’t dwell on the fear and allow it to turn into an unproductive rumination on what could go wrong. Instead, they identify the people they want to be close to and march bravely into those relationships despite any fears that may arise.
jagadeesh krishnan Psychologist and International Author
Mobile:+91-9841121780, 9543187772
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Declining Student Resilience: A Serious Problem for Colleges

Declining Student Resilience: A Serious Problem for Colleges
College personnel everywhere are struggling with students' increased neediness.
A year ago I received an invitation from the head of Counseling Services at a major university to join faculty and administrators for discussions about how to deal with the decline in resilience among students. At the first meeting, we learned that emergency calls to Counseling had more than doubled over the past five years. Students are increasingly seeking help for, and apparently having emotional crises over, problems of everyday life. Recent examples mentioned included a student who felt traumatized because her roommate had called her a “bitch” and two students who had sought counseling because they had seen a mouse in their off-campus apartment. The latter two also called the police, who kindly arrived and set a mousetrap for them.
Faculty at the meetings noted that students’ emotional fragility has become a serious problem when it comes to grading. Some said they had grown afraid to give low grades for poor performance, because of the subsequent emotional crises they would have to deal with in their offices. Many students, they said, now view a C, or sometimes even a B, as failure, and they interpret such “failure” as the end of the world. Faculty also noted an increased tendency for students to blame them (the faculty) for low grades—they weren’t explicit enough in telling the students just what the test would cover or just what would distinguish a good paper from a bad one. They described an increased tendency to see a poor grade as reason to complain rather than as reason to study more, or more effectively. Much of the discussions had to do with the amount of handholding faculty should do versus the degree to which the response should be something like, “Buck up, this is college.” Does the first response simply play into and perpetuate students’ neediness and unwillingness to take responsibility? Does the second response create the possibility of serious emotional breakdown, or, who knows, maybe even suicide?
Two weeks ago, that head of Counseling sent us all a follow-up email, announcing a new set of meetings. His email included this sobering paragraph: 
“I have done a considerable amount of reading and research in recent months on the topic of resilience in college students. Our students are no different from what is being reported across the country on the state of lateadolescence/early adulthood. There has been an increase in diagnosable mental health problems, but there has also been a decrease in the ability of many young people to manage the everyday bumps in the road of life. Whether we want it or not, these students are bringing their struggles to their teachers and others on campus who deal with students on a day-to-day basis. The lack of resilience is interfering with the academic mission of the University and is thwarting the emotional and personal development of students.”
He also sent us a summary of themes that emerged in the series of meetings, which included the following bullets:
Less resilient and needy students have shaped the landscape for faculty in that they are expected to do more handholding, lower their academic standards, and not challenge students too much.There is a sense of helplessness among the faculty. Many faculty members expressed their frustration with the current situation. There were few ideas about what we could do as an institution to address the issue.Students are afraid to fail; they do not take risks; they need to be certain about things. For many of them, failure is seen as catastrophic and unacceptable. External measures of success are more important than learning and autonomous development.Faculty, particularly young faculty members, feel pressured to accede to student wishes lest they get low teacher ratings from their students. Students email about trivial things and expect prompt replies.Failure and struggle need to be normalized. Students are very uncomfortable in not being right. They want to re-do papers to undo their earlier mistakes. We have to normalize being wrong and learning from one’s errors.Faculty members, individually and as a group, are conflicted about how much “handholding” they should be doing.Growth is achieved by striking the right balance between support and challenge. We need to reset the balance point. We have become a “helicopter institution.”
Reinforcing the claim that this is a nationwide problem, the Chronicle of Higher Education recently ran an article by Robin Wilson entitled, “An Epidemic of Anguish: Overwhelmed by Demand for Mental-Health Care, Colleges Face Conflicts in Choosing How to Respond" (Aug. 31, 2015). Colleges and universities have traditionally been centers for higher academic education, where the expectation is that the students are adults, capable of taking care of their own everyday life problems.  Increasingly, students and their parents are asking the personnel at such institutions to be substitute parents. There is also the ever-present threat and reality of lawsuits.  When a suicide occurs, or a serious mental breakdown occurs, the institution is often held responsible.
On the basis of her interviews with heads of counseling offices at various colleges and universities, Wilson wrote:
“Families often expect campuses to provide immediate, sophisticated, and sustained mental-health care. After all, most parents are still adjusting to the idea that their children no longer come home every night, and many want colleges to keep an eye on their kids, just as they did. Students, too, want colleges to give them the help they need, when they need it. And they need a lot. Rates of anxiety and depressionamong American college students have soared in the last decade, and many more students than in the past come to campus already on medication for such illnesses. The number of students with suicidalthoughts has risen as well. Some are dealing with serious issues, such as psychosis, which typically presents itself in young adulthood, just when students are going off to college. Many others, though, are struggling with what campus counselors say are the usual stresses of college life: bad grades, breakups, being on their own for the first time. And they are putting a strain on counseling centers.”
In previous posts (for example, here andhere), I have described the dramatic decline, over the past few decades, in children’s opportunities to play, explore, and pursue their own interests away from adults. Among the consequences, I have argued, are well-documented increases in anxiety and depression, and decreases in the sense of control of their own lives. We have raised a generation of young people who have not been given the opportunity to learn how to solve their own problems. They have not been given the opportunity to get into trouble and find their own way out, to experience failure and realize they can survive it, to be called bad names by others and learn how to respond without adult intervention. So now, here’s what we have: Young people,18 years and older, going to college still unable or unwilling to take responsibility for themselves, still feeling that if a problem arises they need an adult to solve it.
Dan Jones, past president of the Association for University and College Counseling Center Directors, seems to agree with this assessment. In an interview for the Chronicle article, he said:
“[Students] haven’t developed skills in how to soothe themselves, because their parents have solved all their problems and removed the obstacles. They don’t seem to have as much grit as previous generations.”
In my next post I’ll examine the research evidence suggesting that so-called “helicopter parenting” really is at the core of the problem. But I don’t blame parents, or certainly not just parents. Parents are in some ways victims of larger forces in society—victims of the continuous exhortations from “experts” about the dangers of letting kids be, victims of the increased power of the school system and the schooling mentality that says kids develop best when carefully guided and supervised by adults, and victims of increased legal and social sanctions for allowing kids into public spaces without adult accompaniment. We have become, unfortunately, a “helicopter society.”
If we want to prepare our kids for college—or for anything else in life!—we have to counter these social forces. We have to give our children the freedom, which children have always enjoyed in the past, to get away from adults so they can practice being adults—that is, practice taking responsibility for themselves.

Source: Basic Books, with permission
And now, what do you think? 
Have you witnessed in any way the kinds of changes in young adults described here and that seem to be plaguing colleges and universities? How have you, as a parent, negotiated the line between protecting your children and giving them the freedom they need for psychological growth? Do you have any suggestions for college counselors and professors about how to deal with these problems they are struggling with?
I invite you to share your stories, thoughts, and questions in the comments section below. This blog is, among other things, a forum for discussion. As always, I prefer if you post your comments and questions here rather than send them to me by private email. By putting them here, you share with other readers, not just with me. I read all comments and try to respond to all serious questions if I think I have something worth saying. Of course, if you have something to say that applies only to you and me, then send me an email.
jagadeesh krishnan Psychologist and International Author
Mobile:+91-9841121780, 9543187772
EmaiL: jagadeeshkri@gmail.com
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9 Lifestyle Factors That Can Affect Your Mental Health

9 Lifestyle Factors That Can Affect Your Mental Health
A 360 degree approach to mental health
Attending therapy or perhaps even contemplating hospitalization. Mental illnesses are real health issues, which means you    can't treat them with lifestyle changes alone. In conjunction with a healthy lifestyle, though, your treatment options will work more effectively and you'll see more rapid change.
Exercise and Activity Level
You've probably heard a thousand times that you need to exercise, but here's one more reason: Exercise doesn't just control your weight and protect your physical health. It also offers protective benefits to your mental health. Exercise can be so effective at treating mental health problems that some studies show it to be as effective as popular antidepressants. Exercise can also help reduce muscle pain, making it an ideal choice for people who feel limited by pain or mobility challenges.
There's no “magic” amount of exercise that will cure mental health challenges. Instead, the key is to stay moving as much as possible. When an option, walk to destinations instead of driving. Take your dog for a walk. Go for a leisurely bike ride. Take stairs instead of elevators.  Exercise frequently offers a chance to spend some time outside which can, in its own right, improve your mood.
Smoking
Almost half of people with mental illness are smokers. For years, therapists thought that smoking might help to take the edge off of mental health symptoms, so they frequently didn't pressure their clients to quit. We know better now, though. While quitting can be challenging—and may even yield a temporary downturn in mental health—research has repeatedly shown that quitting smoking yields benefits to mental health, often in just a few weeks. When you smoke, you take in a variety of toxins, and it may be that many of those toxins contribute to mood problems. Moreover, the physical health problems caused by smoking—heart disease, coughing, emphysema, frequent colds, difficulty exercising—can lead to mood problems and mental health challenges. Quitting may be one of the best things you do for your mental health.
Diet
Your diet directly affects your physical health, and your physical health can undermine your mental health. Unhealthy choices such as excess processed foods, sweets, and foods with a low nutrient value, then, can all undermine mental health. Want to feel better? Research is increasingly showing that healthy fats such asOmega-3 and Omega-6 fatty acids, as well as the fat found in fruits such as avocados, can boost brain power and improve mood. And for those with a sweet tooth, dark chocolate is a much healthier way to indulge.
Physical Health
Your mind and body aren't easily separated. If you struggle with physical health conditions, you're at an increased risk of mental health problems. Even something as minor as a toothache or bladder infection can temporarily undermine your ability to managestress, so prompt medical care for physical issues is always a wise choice. In some cases, mental health problems may be directly caused by physical health issues. Endocrine system disorders, for example, can lead todepression, anxiety, and problems with regulating your sleep cycle. Ifpsychiatric drugs aren't working, consider getting blood work so you can learn if a medical condition is undermining your mental health.
Abuse
An unhealthy family environment that includes any kind of abuse, whether physical, sexual, or psychological, can make it nearly impossible to achieve sound mental health. The aftereffects of abuse can linger for years, and some abuse victims experience post-traumatic stress disorder. If you're being abused, the first step is finding a way out. And if you have a history of abuse, don't deal with it alone. Seek treatment so you can move on with your life.
Social and Community Activities
Anyone who's ever had a good cry with a friend knows that friendship can make a huge difference in mental health. Research is increasingly recognizing the value of friendship. Isolated people are more likely to struggle with mental health issues, and even a single weekly outing with a friend can improve your mood for days. Getting involved in the larger community through volunteer work can help you feel more connected, and some people find that altruisticbehavior makes it easier to deal with the challenges of everyday life. Some research also suggests that religiouspeople are happier. This may be because religious people have regular socialization opportunities at church functions.
The key is to find the level of socialization that makes you comfortable, and to spend time with people who make you feel good about yourself and your life. Don't force a connection that's not there, but if you're struggling to get out of bed, consider committing to a social outing, even if it feels a bit overwhelming. The odds are good that you'll feel better after spending time with someone you care about.
Relationships
We've all heard that it's important to work on your own mental health before getting into a relationship. While it's true that a relationship won't cure everything, research is increasingly showing that a healthy romantic relationship can make a big difference in mental health. One recent study found that a healthy relationship could help people avoidanxiety and neurotic personality traits, for example. By working on your relationship, you enable an important avenue for healing and sound mental health. And if you're in a bad relationship, get out so you can focus on yourself –and potentially find someone who makes life better.
Meditation and Other Relaxation Techniques
Meditation, deep breathing, and similar techniques aren't just holdovers from the New Age movement. They really work, and over time, medication can actually change the way your brain processes emotions. You don't have to commit to a specific technique. Instead, by meditating, breathing deeply, or simply focusing on cultivatingmindfulness for 20 to 30 minutes each day, you can steadily improve your ability to tolerate frustration, control your temper, and manage anxiety. If you're not sure how to get started, pick up a book on meditation. It doesn't matter what approach you use, as long as it's comfortable for you, so spend some time researching various meditative techniques.
Healthy Sleep
If you've ever found yourself on the verge of tears as you struggle to get out of bed after a long night, then you know that your sleep habits affect the way you feel. Most sleep experts recommend between seven and nine hours of sleep per night, but the real key to success isn't just the right amount of sleep; it's a regular sleep schedule. By going to bed at the same time each night and getting up around the same time each day, you make it easier for your body to regulate its sleep/wake cycle. This can lead to big mental health improvements, make it easier to get better after an illness, and even make tackling a challenging day feel just a bit less daunting.
There's no substitute for good mental health care when you're struggling with behavioral health issues. But your lifestyle really does affect how you feel, and you can become your own best mental health ally by taking the first step toward a healthy lifestyle. If you're not sure where to begin, don't be afraid to ask your therapist or psychiatrist, who may have additional suggestions based on your specific needs, condition, and lifestyle.
By
jagadeesh krishnan Psychologist and International Author
Mobile:+91-9841121780, 9543187772EmaiL: jagadeeshkri@gmail.commy boooksWeb: http://www.pinterest.com/jagadeeshkri/books-worth-reading/Web:http://www.bookbyte.com/searchresults.aspx?type=books&author=jagadeesh+krishnanWeb;http://issuu.com/home/publicationsWeb:https://www.morebooks.de/search/gb?utf8=✓&q=jagadeesh+krishnanWeb: http://www.amazon.co.uk/s/ref=nb_sb_noss/275-9424466-2127042?url=search-alias%3Daps&field-keywords=jagadeesh+krishnanWeb: http://www.amazon.co.jp /s/ref=nb_sb_noss/378-4986394-6216105?__mk_ja_JP=カタカナ&url=search- alias%3Daps&field-keywords=jagadeesh+krishnanWEb:http://www.amazon.es/s/ref=nb_sb_noss?__mk_es_ES=ÅMÅŽÕÑ&url=search-alias%3Daps&field-keywords=jagadeesh+krishnanhttp://www.amazon.ca/s/ref=nb_sb_noss/180-0191351-1760005?url=search-alias%3Daps&field-keywords=jagadeesh+krishnan 

How supermarket hacking you brain

 How the supermarket hacking your brain.
In a brand name? Well, it turns out, a whole heck of a lot. Did you know that people rate the identical beverage as tastier when it's in a "Coke" can than in a "Pepsi" can? This and other juicy tidbits of information are revealed in the book Buyology, as well as marketing guru Martin Lindstrom's bestseller,Brandwashed.
Here are 10 great examples of how consumers get baffled by branding into parting with their hard-earned cash:
1. Fooled by Fresh Flowers
Have you ever noticed that upscale supermarkets such as Whole Foods place fresh flowers right next to their store entrances? This creates an image of "fresh from the farm" delectability that sets a tone for a consumer's shopping experience. Would the shopping experience start on such a good note if cans of Spam, dog food, toilet cleaner, and light bulbs were the first things you saw? Hmmmm...
2. Crazed by Counterfeit Crates  
Notice those stacked cardboard boxes filled with fresh apples and oranges? If you look closer, it turns out that in Whole Foods, all those boxes are actually part of one giant box with partitions. This is deliberately done to create the image of workers having piled crates of freshly picked fruit on top of one another when in reality, according to Lindstrom, store-bought apples can be as much as 14 months old.
3. Baffled by Bananas
Surely, bananas are just bananas, right? Nope. Here's what Lindstrom wrote in a recent post for Fast Company:
"Dole and other banana growers have turned the creation of a banana into a science, in part to manipulate perceptions of freshness. In fact, they've issued a banana guide to greengrocers, illustrating the various color stages a banana can attain during its life cycle. Each color represents the sales potential for the banana in question. For example, sales records show that bananas with Pantone color 13-0858 (otherwise known as Vibrant Yellow) are less likely to sell than bananas with Pantone color 12-0752 (also called Buttercup), which is one grade warmer, visually, and seems to imply a riper, fresher fruit. Companies like Dole have analyzed the sales effects of all varieties of color and, as a result, plant their crops under conditions most ideal to creating the right "color."
4. Muddled by Missing Milk
As you search for the milk and eggs that most people need to make a quick stop for, have you ever noticed that they are at the back of the store? This is no accident. Having to walk down the aisles to get to your basics makes it more likely that you'll pick up some delectable but expensive impulse buy, placed precisely at eye level, along the way.
5. Exasperated by Expiration Dates 
Speaking of milk and eggs, did you notice that milk has an expiration date, as do some bottled waters, soda, and even toothpaste? Some officialgovernment body must be looking after your interests by ensuring optimal freshness, right? Wrong. Actually, some of these products don't ever actually expire, or expire long after the date noted. If the milk in your fridge isn't rancid and it smells fresh, it's probably fine to drink. Stores often add these dates to push you to throw out such products and replace them more often, leading to more sales and predictable time periods for re-ordering.
6. Bedazzled by Bottled Waters
About bottled water: Did you know that not only is tap water perfectly safe to drink in most areas but that some bottled waters actually are tap water, maybe with filtering or some other ingredients to make them taste a bit better. Others are gathered from the same reservoirs that your tap water comes from. No protective regulation ensures that bottled water has to come from some melted arctic glacier, despite the blue labels and glacial pictures. And in some cases, bottled waters, such as Dasani, can actually be dehydrating, rather than thirst-quenching, due to their high salt content.
7. Oodles of Organics
How about those green products we pay extra for? A few years ago, brands such as Method hand soaps were making a killing, but now more mainstream brands have gotten wise and rolled out  their own organic "green" versions. You may see some spurious advertising. The term "organic," for example, is sometimes used when it shouldn't be, such as the case of the farm with fat, happy chickens grazing the land—that bought the stuff they sold to the stores from the dark, overcrowded, coop down the road. Of course, not all organic products represent fraudulent advertising—if you care about how animals are treated, terms such as "grass-fed" or "free-range" can denote more humane practices.
8. Exasperated by Faux Environmentalists
Green washing and cleaning products may be better for the environment, but research shows that may of us buy these products not out of environmental concern but to keep up with the bicycling, composting, Prius owners next door. (I do live in Marin County...) There's status in showing how altruisticyou are, especially if you pay a higher price to help the environment—a phenomenon known as competitive altruism. Some research shows when buying decisions are completely private, or the price is the same, people actually make less "green" choices. Bring on the social pressure!
9. Tracked by Techno-Geeks
Marketers are getting more surreptitious and Machiavellian all the time in the ways they collect data on unwitting consumers. Google has changed its privacy practices to make "opting in" to being tracked the default option, meaning that targeted ads can pop up over the words most likely to generate clicks. Supermarket discount cards also track your every purchase the better to target you in the future.
10. Nailed by Neuromarketers
The new—and hot—science ofneuromarketing uses brain-scanning technologies such as functional magnetic resonance imaging (fMRI) to look at which brain areas light up at different stages of the purchasing process. In one study, experimenters were able to predict consumers' buying choices seven seconds before consumers themselves knew what they were going to buy.
These examples should give new meaning to the phrase caveat emptor.The next time you're at the market, skirt the perimeter, look on the top shelves, bring a list, and don't get seduced by the pastoral green fields on the labels. And if you really want "fresh from the farm," visit your local farmers' market.
By
jagadeesh krishnan Psychologist and International Author
Mobile:+91-9841121780, 9543187772
EmaiL: jagadeeshkri@gmail.com
my boooks
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How the westerner change the Indian mind

Shukracharya due to his great tapasya and siddhis was immortalized as the planet Shukra (Venus).  But due to his nature of jealousy, the planet has a feminine nature.  In Astrology, Shukra plays and important part in the field of arts, fine arts and entertainment.  
It is said that Shukra was born on the year Paarthiva on Sraavana Suddha Ashtami when Swathi Nakshatra is on the ascent.  That day was a the sixth day of the week (friday) and therefore in may Indian languages Friday is known as Shukravaar.  It is also a belief that Venus rules Friday and therefore most of the Indian movies are released on this day for his blessings. 
Shukracharya wrote the Neetishastra.
Excerpts just to show that he was NOT a dim-wit: ( Imagine all this is dated to antiquity –and this was the time when the white man did GRUNT GRUNT )
1)A king should never have lust for ‘other women’, should never have greed for ‘other’s wealth’, should never give punishment to his subject in anger because ‘Lust’, ‘Greed’ and ‘Anger’ BIRTH
he causes for downfall.
2)If there is a fear of the food being poisoned, then it should be examined by the help of a monkey, cock etc. The mere sight of the poisoned food makes a swan (Hansa) to totter, the black bee begins to make a noise, the peacock begins to dance, the cock begins to ‘crow’, the Heron ( kraunch pakshi) gets intoxicated, the monkey begins to pass ‘filth’ and urine, the mongoose ( babhru ) gets excited, the ‘starling’ ( saarika pakshi ) starts vomiting- These are the ways to examine the poisoned food. The king and his administrators must examine the food, whether it is poisoned or not, before consuming it.
3)One should accept the good qualities of even the enemy and should salute him, but on the other hand  if his teacher has bad qualities, he should reject him.
4)A man who is under the influence and control of women, who is a debtor, struck by extreme poverty, a demander without any quality and wealth- such a man is worse than a dead man, though being alive.
5)One should maintain secrecy of his age, wealth, demerits of his home, Hymn (mantra), copulation, medicine, charity, respect and disrespect i.e. he should never tell others of these nine things.
6)Karma is the cause for our sugati- happy conditions and durgati- miseries in this world. praarabda- providence, destiny is nothing else but our karmas (deeds, good and evil) of purvajanam (our previous birth regeneration).
7a)In this world, no one is a Brahmin (BRAHMA), KSHATRIYA (a warrior caste), VAISHYA (caste doing trading/business) and SHUDRA (low caste) by birth , but on the basis of quality (gunaa) and deeds and actions (karma) .
Brahmin (Brahmana) is created by having following qualities like gyaankanda (having yearning for the Holy Scriptures),karmakanda (knowledge of performingyagna ( homa ) and upaasana ( worship). He is also engrossed in worship of the deities, is gentle, has controlled his senses and is kind.
7b)One who cleverly protects his subjects, is brave, has control over his senses and whose nature is to punish the wrong doers is called a KSHATRIYA.
7c)One who is efficient in kraya(purchasing) and vikraya (selling) daily earns his livelihood by his business, one who does pashu paalana (animal husbandry and farming are called VAISHYA in this world.
7d)Those who are in the service of the dwija(BRAHMANA, KSHATRIYA AND VAISHYA, brave, gentle have control over their senses, carry plough ( hala ), kaashta (wood) andtrina (grass) are called SHUDRA.
8)Those who abandon their own dharma ( religion) lack kindness, cause harm to others, possess excessive anger and are violent are called MLECCHA and they lack the power of reasoning ( viveka ).
9)As the destiny is, accordingly one gets friends (good or evil) All the actions of the world are based on bhagya- destiny andpurushartha- labour, actions committed in the previous birth are destiny and actions committed in this life are calledpurushartha. Thus karmas have been differentiated in two ways whichever of the two ( bhagya and purushartha) is powerful forces the other to surrender. The strength cannot be identified merely by analyzing the results of the Karma or by any other means.
It would not have been possible to destroy the evils and evil doers if the destiny was unchangeable that is purushartha (labour) can change even the bhagya (destiny) If the destiny is unfavourable then the most virtuous of actions gives bad results just like the king Mahabali who was tied up even after being so charitable and Harishchandra had to serve a MLECHA, even after being a Truthful man.
10)Good actions give good results and evil actions give bad results, so one must accept good actions and reject evil actions as described in the scriptures.
SEE HOW SHREWDLY THE WHITE CHRISTIAN MAN DIVIDED INDIANS AND RULED US ON THE BASIS OF 4 CASTES--  SAYING THAT OUR CASTE IS BY BIRTH
By
K. Jagadeesh