Sunday, 26 April 2015

7 Healthy Reasons to Munch on Pine berriesea


7 Hlthy Reasons to Munch on Pineberriesea

Want to try something unusual yet delicious today? Munch on pineberries, or white strawberries. Pineberries may be even healthier for you than red strawberries. They are a wonderful source of essential nutrients and powerful antioxidants, in addition to all the other incredibly healthy benefits they offer. You can snack on pineberries or use them in your yogurt, smoothies, and fruit salads. They can also be used in fruit pies in place of red strawberries. Here are seven reasons to munch on pineberries. You will be amazed by what these berries can do for you.Healthy Reasons to Munch on Pineberries

1. Improve your fiber intake

No matter what your diet is, you should always watch your fiber intake. Fiber keeps your digestive system healthy, helps reduce the amount of cholesterol in your body and prevent digestive problems and heart disease. Fiber helps keep you feeling full longer so if you are trying to get in shape or stay fit, adding pineberries to your meals will certainly help you reach your goal.

2. Prevent birth defects

If you are pregnant or planning to have a child, incorporating pineberries into your eating plancan help you prevent certain birth defects. The thing is, white strawberries are high in folate, one of the B vitamins that every woman should get regardless of her age. Even if you are not planning to have a child this year, it’s definitely worth eating pineberries to improve yourhealth today.

3. Boost your antioxidant intake

People are aware of all the powerful benefits of antioxidants, but not all of us are aware of the best sources of them. Pineberries are high in antioxidants that help lower oxidation in the body, preventing some serious diseases such as heart disease and cancer. Eat fresh pineberries to boost your antioxidant intake.

4. Increase your vitamin A intake

Vitamin A plays a crucial role in bone growth, vision, and health of your immune system. It also helps protect your teeth and gums. Pineberry is an excellent source of vitamin A and it’s one of the most important reasons to snack on some today. Add a few berries to plain water or smoothie to reap all the health benefits pineberries boast.
Reasons to Munch on Pineberries

5. Keep your energy levels high

Pineberries do contain a great amount of carbs but it doesn’t mean that you should avoid eating them if you are watching your weight. Although carbs are known to increase weight gain, they are good for you when you get them from the healthy foods like white strawberries. Carbs that are found in pineberries help boost your energy levels naturally.

6. Strengthen your immune system

Pineberries are one of the best sources of vitamin C that helps strengthen your immune system. When your immunity is strong, your body fights off bacteria, germs, and virusesfaster. Using some white strawberries in your desserts or smoothies may help keep your immune system running strong, which means you can say goodbye to cold and flu and a number of other diseases.

7. Boost your heart health

Pineberries are fortified with many essential nutrients, including potassium that is vital for your heart health. Potassium helps keep your blood pressure under control. Low blood pressure can lead to a life-threatening abnormal heart rhythm, muscle cramps and heart attacks, while high blood pressure can lead to ischemic heart disease, heart failure, and stroke. Doesn’t it sound like a good reason to munch on some pineberries today?
Now that you are aware of the health benefits of pineberries what are you waiting for? Go grocery shopping and be sure to load your cart with white strawberries. They are versatile, healthy and oh-so delicious,
By
k.jagadeesh
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Jagadeesh Krishnan : Doctor joins ISIS medical team in “jihad” against ...

Jagadeesh Krishnan : Doctor joins ISIS medical team in “jihad” against ...: Another doctor , affluent and Western educated, leaves everything to join the Islamic State, blowing up Obama’s and every other Western...
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Doctor joins ISIS medical team in “jihad” against the west: “I wish I’d come sooner”



Another doctor, affluent and Western educated, leaves everything to join the Islamic State, blowing up Obama’s and every other Western leader’s delusional narrative about poverty, disaffection and illiteracy driving Muslims to jihad.
It’s Islam.
I’ll also point out that calling those who oppose jihad terror “racists” is laughable. Islam is not arace. Just ask this blue-eyed doctor.
Herdsmen in Nigeria, rappers in Germany, doctors in Glasgow, chemical engineering students in Canada, heart surgeons in Saudi Arabia, university students in Britain, imams in America and so forth – what brings these wildly different people together? Jihad. From the Sahara to the Kalahari,London to Lisbon, Manhattan to Madrid, Bali to Boston, Tiananmen Square to Thailand, Myanmar to Malaysia, Nairobi to Nigeria ….. no matter what the background, upbringing, schooling, wealth or poverty, color, what have you, it doesn’t matter. The understanding of Islam and jihad is the same, and it is the motive, the incitement to this monstrous war on the West and and the East and all points in between.
If the world were as concerned with the mass slaughter of non-Muslims by jihadists as they are about the fictional narrative of “islamophobia,” we might begin to defeat this enemy of humanity.
“Australian doctor joins ISIS medical team in ‘jihad’ against the west,” APRIL 25, 2015The Australian doctor, who calls himself Abu Yusuf, says he travelled from his home count
The Australian doctor, who calls himself Abu Yusuf, says he travelled from his home country to join IS and is using his medical skills “as part of my jihad for Islam”. Picture: YouTube
A YOUNG Australian doctor has appeared in an Islamic State video urging other medical professionals to travel to the Islamic State stronghold of Raqqa in Syria to join the jihad against the west.
The stylish promotional IS video has not been verified but was circulated on IS-affiliated social media accounts.
The video introduces the “ISHS” — or IS Health Service — and appears to have been filmed in Raqqa in the Raqqa General Hospital.
The video features a number of doctors talking about medical facilities in the IS stronghold.
The Australian doctor introduces himself as Abu Yusuf and says he travelled to Raqqa from Australia to offer his medical services as part of his “jihad for Islam”.
Aussie doctor appears in IS video
“My name is Abu Usef. I’m one of the medical team here. I came from Australia to the Islamic State to live under the khalifah.
“I saw this as part of my Jihad for Islam to help the Muslims in the area that I could, which is the medical field and when I got here while I was very happy that I made the decision and I was a little bit saddened by how long I’d delayed it.
“I wish I’d come sooner.”
Facing the camera in a section of the video titled Pediatrics, he urges other doctors and medical professionals to join the medical team.
He is also shown treating babies in incubators. He says repeatedly that equipment is not the issue for the hospital but the availability of well-trained doctors
“We need the brothers and sisters to come and help us from all around the world. We just need the manpower … to help us grow this.
The Australian doctor is part of the slick video which cynically aims to appeal to “norma
The Australian doctor is part of the slick video which cynically aims to appeal to “normal, rational” Australians, according to a terrorism expert. Picture: YouTube
“After being here it’s disappointing to think how many fellow Muslim brothers and sisters who are in the medical field; doctors and nurses, physios and dentists are still living in the west and unfortunately here the Muslims are really suffering from not lack of equipment or medicine but lack of qualified medical care.
“So I suppose a message I would want to send out to any brothers and sister still living in the west who are considering coming … we really need your help. Any little thing gives the local people who are truly suffering a lot of benefit.
“Please consider coming, please don’t delay.
“I’ll see you soon”.
Australian National University terrorism expert Clarke Jones confirmed the video’s aunthicity.
“This is certainly legit,” he said.
“It’s appealing with the use of the Australian to others, by showing them any ordinary Australian, in this case, can go across there and live a comfortable life beyond their expectations.
“It’s appealing to normal, rational people within the educated young crowd and it’s not just about fighting now, it’s about going over there and supporting brothers and sisters in the Islamic State.”
Dr Jones said the man broke the mould of those expected to flee Australia to fight.
“People want to say its either or (but) this guy does break the mould and that it appeals to a wide variety of people,” he said.
“If we don’t start to take a more understanding approach to this, which the Islamic State is beginning to have more appeal than Australia, we are going to continue to lose.”

 By
k.jagadeesh
Mobile: 91-9841121780, 9543187772
EmaiL: jagadeeshkri@gmail.com
my boooks
Web:http://www.bookbyte.com/searchresults.aspx?type=books&author=jagadeesh+krishnan
Web;http://issuu.com/home/publications
Web:
Web: http://www.amazon.co.jp /s/ref=nb_sb_noss/378-4986394-6216105?__mk_ja_JP=カタカナ&url=search- alias%3Daps&field-keywords=jagadeesh+krishnan
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Wednesday, 22 April 2015

7 Ways to Wave Goodbye to Spring Fatigue


7 Ways to Wave Goodbye to Spring Fatigue

manypeople find spring the best and the most beautiful season of the year. They like to observe the total renewal of nature after a long and cold winter. This natural process is unbelievably beautiful, but it can have both positive and negative influence on human physical and mental well-beings. Have you noticed any changes in your body during the first two months of spring? Frankly speaking, I’ve already noticed that a terrible feeling of fatigue and weakness makes me behave like a sleepy fly. Many of my friends say that they’re facing the same trouble.

It’s high time to open your eyes to the truth. Not long ago, I paid a visit to my doctor in order to handle that seasonal problem and understand a true reason of my fatigue. She told me that the spring was a powerful source of energy, but not for human beings. As far as I understood, the change of the climate and circadian rhythms during spring made human beings go through a lot of occasional depressions and stresses. Furthermore, she pointed out that in spring the resistance of my body to various factors is significantly lower than in summer or in autumn. She gave me a valuable advice to stay positive during that transition period and take all necessary measures to help my body overcome that seasonable trouble.
Now I want to share my experiences and prove you that spring fatigue is not the symptom of an incurable illness, but the sign that your body is facing important physiological changes. You shouldn’t run to extremes, though. It’s crucially important to treat the problem comprehensively. It will give you a chance to avoid all possible risks and stimulate your immune system naturally. Today, spring fatigue is not a problem for me, because I already know how to bounce back in a quite short period of time. Hopefully, you will find these small tips useful as well.

1. Slow down

Nowadays highly successful people tend to lead an extremely productive and active life. They usually do their best to use every opportunity to broaden their horizons, achieve more goals and earn more money. But there’s always more fish in the sea.
If you prefer to say ‘Yes’, instead of refusing, than you should keep in mind that this, at first glance, positive and harmless habit can cause body exhaustion and make you feel tired during the spring fatigue cycle.
Earlier, I was a very kind-hearted, hard-working and reliable person by nature. One day, a terrible grief that had taken place in my family changed my vision of the world and made me become a bit self-loving and reasonable. My mom’s habit of working hard and saying ‘Yes’ to every request and opportunity had provoked a terrible stroke that made her a handicapped person.
Sometimes it’s necessary to say ‘No’ without feeling guilty for your refusal. I’m sure that all wise people already know that nobody owes them anything. If you feel weak, you should temporary avoid all possible overloads and stressful situations.

2. Reprogram your mind

It’s been scientifically proven that human mind can either intensify the pain or give relief. Everything depends on your mindset and natural ability to cope with life difficulties. When you start focusing on the feeling of fatigue, you automatically give birth to dangerous obsessive thoughts that can make your fertile imagination damage your well-being. People who have a hypochondriac’s state of mind should always keep themselves from these obsessive thoughts. Otherwise, they’ll believe that they’re suffering from an unknown and dangerous disease.
Be careful with the process of self-suggestion – it’s a very powerful weapon that can build or break inner walls, heal or kill the person. Optimistic outlook is the best pill against everything. You’d better fill your head with positive thoughts about summer during this difficult period. Promise yourself that you’ll recover soon and become the most active and successful personality.

3. Healthy nutrition

The next important step in your struggle against spring fatigue is healthy nutrition. In most cases, lack of vitamins and poor nutrition are the main causes of chronic tiredness in the middle of spring. If you really want to move the situation off the dead center, you should do your best to restore the body’s reserves of all necessary vitamins and minerals. You can do it quickly by eating fresh vegetables, fruits and oatmeal for breakfast on a regular basis. Green smoothies are also a healthy option.
Some people tend to add different biologically active supplements to their diet. I prefer to use natural ways to deal with spring fatigue. I believe that natural foods are more useful, effective and absolutely harmless.
Plus, it’s strongly recommended to drink more water in order to get rid of toxins accumulated during the winter season. Don’t drink a lot of water, though. Drinking too much water can make you sick. 6-8glasses will be enough to keep your body hydrated.

4. Relax

One of my workmates says that drinking energy drinks helps him remain energized all day long. I don’t think that it’s a good idea. Energy drinks usually overload and cause damage to an already weak and exhausted body. As I’ve already mentioned, it’s better to use natural relaxation techniques, because only relaxation can reboot and refresh your body in spring.
When I’m tired of being sick and tired, I prefer to take a break and dedicate time to relaxation. At least 30 minutes every day I try to take a rest from annoying thoughts, people, information flow and other things that don’t let me breathe in a gulp of fresh air and feel comfortable. I usually turn off my phoneand take a luxurious herbal bath. Self-massage is also a wonderful and free technique that gives you an opportunity to improve blood circulation in your extremities and tone up your body.

5. Get more oxygen

Many oriental medicine specialists state with assurance that a lack of fresh air is one of the main causes of chronic fatigue syndrome. In winter, many people, especially office workers, spend most of their time in airless and stuffy rooms without realizing that this comfort and warmth aren’t useful for their health.
When you spend too much time in poorly ventilated rooms, the concentration of carbonic acid in your blood increases. As a result, a lack of oxygen in your body leads to the feeling of fatigue and other unpleasant symptoms.
It’s desirable to spend more time outdoors to restore the balance of oxygen in your body and fill your muscles with energy. If you’ve no opportunity to follow this simple rule, then you should try to air the room and find time to practice deep breathing.

6. Movement is life

No matter how you slice it, physical activity is the best doctor. I can state that the more physical exercises I do, the better I feel. This effective and natural way to boost your metabolism and improve blood circulation is accessible to everyone. People suffering from the feeling of fatigue should remember that it’s necessary to choose moderate intensity activities. Step by step, you’ll be able to move to more complicated and vigorous exercises. Make exercise a habit and you’ll be the healthiest and happiest person in the world.

7. Get a good sleep

Very often people say that the way to success is difficult and thorny. Sometimes you have to sacrifice something to get a desirable result. I do agree with this statement, but I believe that health is the top priority for every human being. You shouldn’t sacrifice sleep for your work, study or other life goals. Lack of sleep can affect your overall well-being. If you have some sleep disorders, you should try focus on relaxation techniques before going to bed. I’m sure they’ll help you overcome spring fatigue and improve the quality of your sleep.
Spring fatigue is the common health problem of many people from all over the world. I hope this article helped you find the best solution to this delicate issue. You’ll have to arm yourself with patience, because successful treatment of spring fatigue requires your discipline.
by 
k.jagadeesh 
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