Tuesday, 7 June 2016

7 Practical Tips to Achieve a Positive Mindset

7 Practical Tips to Achieve a Positive Mindset

How to prioritize your mental well-being

The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-relateddisorders.
All this sounds great, but what does the “power of positive thinking” really mean?
You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process.

Here are seven:

1. Start the day with positive affirmation.

How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed how much your day improves.

2. Focus on the good things, however small.

Almost invariably, you’re going to encounter obstacles throughout the day—there’s no such thing as a perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favorite podcast. If the store is out of the food you want to prepare, think about the thrill of trying something new.

3. Find humor in bad situations.

Allow yourself to experience humor in even the darkest or most trying situations. Remind yourself that this situation will probably make for a good story later and try to crack a joke about it. Say you’re laid off; imagine the most absurd way you could spend your last day, or the most ridiculous job you could pursue next—like kangaroo handler or bubblegum sculptor.

4. Turn failures into lessons.

You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time—turn your failure into a lesson. Conceptualize this in concrete rules. For example, you could come up with three new rules for managing projects as a result.

5. Transform negative self-talk into positive self-talk.

Negative self-talk can creep up easily and is often hard to notice. You might think I’m so bad at this or I shouldn’t have tried that. But these thoughts turn into internalized feelings and might cement your conceptions of yourself. When you catch yourself doing this, stop and replace those negative messages with positive ones. For example, I’m so bad at this becomes Once I get more practice, I’ll be way better at this. I shouldn’t have tried becomes That didn’t work out as planned—maybe next time.

6. Focus on the present.

I’m talking about the present—not today, not this hour, only this exact moment. You might be getting chewed out by your boss, but what in this exact moment is happening that’s so bad? Forget the comment he made five minutes ago. Forget what he might say five minutes from now. Focus on this one, individual moment. In most situations, you’ll find it’s not as bad as you imagine it to be. Most sources of negativity stem from a memory of a recent event or the exaggerated imagination of a potential future event. Stay in the present moment.

7. Find positive friends, mentors and co-workers.

When you surround yourself with positive people, you’ll hear positive outlooks, positive stories and positive affirmations. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group. Finding positive people to fill up your life can be difficult, but you need to eliminate the negativity in your life before it consumes you. Do what you can to improve the positivity of others, and let their positivity affect you the same way.
Almost anybody in any situation can apply these lessons to their own lives and increase their positive attitude. As you might imagine, positive thinking offers compounding returns, so the more often you practice it, the greater benefits you’ll realize.
By
K.Jagadeesh PhD Psy
Psychologist and International Author 
Knight Dragon Tantra Galaxy 
No:90, Mouna Swamy Madam Street, Venkatapuram, 
Amabttur, Chennai-600053. Tamil Nadu, India.
Land Line:+91-44-49583749
Mobile:+91-9841121780, 9171617660, 9543187772

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Tuesday, 31 May 2016

10 Things About Depression That Are Actually Not True

10 Things About Depression That Are Actually Not True
Below are few of the myths that are linked with Depression. Please read them careful.
1. Myth: Depression is not a real medical illness.
Clinical depression is a serious medical condition that affects not only an individual’s mood and thoughts, but also the individual’s body. Research has shown that depression has genetic and biological causes. Individuals coping with depression have a higher level of stress hormones present in their bodies, and the brain scans of depression patients show decreased activity in some areas of the brain.
2. Myth: Even if depression is a medical illness, there’s nothing that can be done about it.
Depression is treatable, and more than 80 percent of individuals with depressive disorders improve with treatment. As new medications and treatments are discovered, the number should continue to rise.
The first step to finding effective treatment is to get a physical examination by a doctor to rule out other causes for your symptoms, such as thyroid problems. Once you’ve been diagnosed with depression, you and your doctor will decide on a course of treatment, which will include medication, psychotherapy or a combination of both.
3. Myth: Depression is no different from getting the “blues” – and this is just a normal part of life.
Equating depression with the blues is like saying that a common cold is the same as pneumonia. Everyone gets the blues or blahs from time to time, usually in reaction to disappointment or an upsetting event, or sometimes in reaction to something as simple as a rainy day. But the blues only last a day or two. Depression, on the other hand, can last a lifetime, and the illness is much more pervasive and disabling. No one commits suicide because they have the blues.
4. Myth: People who think they have depression are just feeling sorry for themselves.
Depression affects about 19 million people annually in the U.S. alone. Some of the most prominent and well-known individuals who have suffered from a depressive disorder include Alexander the Great, Napoleon Bonaparte, Abraham Lincoln, Theodore Roosevelt, Winston Churchill, George Patton, abolitionist John Brown, Robert E. Lee, Florence Nightingale, Sir Isaac Newton, Stephen Hawking, Charles Darwin, J.P. Morgan, Barbara Bush, Ludwig von Beethoven and Michelangelo. Not exactly people who just sit around feeling sorry for themselves.
5. Myth: You can will depression away. If you can’t, then you’re weak.
Depression cannot be willed away any more than heart disease or diabetes can. It’s caused by chemical changes in the body, which cannot be overcome simply by positive thinking and grim determination. Given how much stigma is still attached to mental illness, seeking help for depression is an act of courage and strength — not weakness — on your part.
6. Myth: Depression will go away by itself.
For extremely fortunate individuals, depression may go away by itself. But for the rest of us, depression can hang on for months, years or indefinitely. Depression can go away on its own, only to return in the future; once an individual has one episode of depression, they are predisposed to have more. Clinical depression is a potentially fatal disease – and suicide could be the end result of waiting for it to go away without any help.
7. Myth: Depression is a normal part of getting older.
Depression is not a normal part of aging, but seniors do generally experience more of the events that can trigger depression: loss of family and friends, ill health, isolation and financial worries. Furthermore, people over the age of 60 grew up in an era in which mental illness was not discussed, and they may feel more shame about asking for help than someone from a subsequent generation. The highest rate of suicide of any age group occurs in that of people 65 and older, with men being more vulnerable than women. It’s imperative that seniors with depression seek help.
8. Myth: Depression only affects women.
Although women report being affected by depression twice as much as men, depression certainly affects men as well. Often, clinical depression is under reported in men, particularly in cultures that discourage them from asking for help or showing any weakness. Furthermore, men have a higher rate of successful suicide attempts than women, so it is crucial that men seek help for their symptoms.
9. Myth: Depression does not affect children or teenagers — their problems are just a part of growing up.
We’d like to believe that all children experience a happy, carefree childhood, but that’s simply not the case. According to the National Institute of Mental Health, studies show that 1 in 33 children and 1 in 8 adolescents are depressed in any given year. Children are not as practiced at articulating their feelings as adults, so adults must take the initiative to look for and notice symptoms of depression in children.
10. Myth: If someone in your family suffers from depression, you will inherit it.
In the same way that you can be genetically predisposed to high blood pressure or diabetes, you can be genetically predisposed to depression. This does not mean, however, that if a family member has a history of depression, you are fated to suffer from it as well. Just be aware that your chances of having depression are higher than if you had no family history of the illness, and seek treatment if you start to develop symptoms.
By
. Jagadeesh Krishnan
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Saturday, 14 May 2016

13 Ways to Take Care of Yourself Every Day1

13 Ways to Take Care of Yourself Every Day1

Don’t get stuck in an unhealthy daily grind. Here’s how to work “me time” into your busy schedule.

It’s 7:30 a.m. and your alarm is blaring. Squinty-eyed, you reach for your phone, fumbling to swipe that horrible noise off, sinking back into the mattress, your eyes fading to black again… until you shoot straight up, eyes wide open, realizing you’ve already pushed snooze three times. You’re late. So you bolt out from under the covers and, like a blur, get dressed and go to work.
You’re at the office (finally), and a million emails have rudely generated in your inbox, so you start shooting off responses, only to reply to the ones that come back seconds later. You only get up when nature calls and your stomach yells for food. Another blur and it’s already dark. Time to climb back under the covers…
Sleep, wake up, work. And repeat. That’s a daily grind that will have you burning out the next time your alarm goes off. There’s more to life than work. How can you make sure you’re getting a healthy dose of “me time”?

We asked the Young Entrepreneur Council, “What is one thing you can do every day to take care of yourself, before your work?” to find out.

1. Set specific time slots when you don’t work.1

Focusing on work is a great excuse for not taking care of yourself. I have set specific time slots where I won’t work and will instead spend time on my family and me. These slots are first thing in the morning (before 8 a.m.) and dinnertime (5 to 8 p.m.). Except for events I must attend, these slots are sacred times for me to spend with my family and not work. Setting this up has been life-changing.

2. Start your day off with meditation.

I start every morning with a short 5–10-minute meditation using an app called Beditations. Themeditation helps me visualize the things I’m most grateful for and allows me to minimize negativity and distractions. I find that early morning meditation increases my self-awareness and helps me put into perspective what really matters. I also tend to be much more positive, energetic and happy.

3. Work out.

I get up early most mornings and head to a free, outside workout called F3. Aside from obvious health benefits, it clears my mind and gets me in touch with the outdoors and in the company of good friends to start the day.

4. Get enough ZZZs.

The scientific benefits of sleep are innumerable. More sleep equates to more happiness, better health and improved decision-making. Not to mention that it detoxes the brain. In order to do your best work, it’s critical to consistently recharge your batteries.

5. Write a poem.

It sounds silly, random even, but this is something I’ve done every day that has dramatically reduced my stress while simultaneously opening my mind to many details in the world and opportunities that I would not have otherwise noticed. Start your day by writing a poem—even something as simple as a haiku.

6. Keep a journal.

Life is very busy. My journal is in bullet-form so I can jot down things I did, people I met, how I felt, etc. It’s been a great outlet to help me be present, remember the little moments and sort out challenges in both my personal and professional life.

7. Talk to friends and family.

Your friends and family are your biggest supporters. Even if you are having a very stressful and busy day, pick up the phone for a few minutes just to say hi to Mom or your best friend, and just talk about the good things that are happening in their lives. It will keep you grounded.

8. Wake up slowly.

It’s not unusual for me to answer 10 to 15 emails before even getting out of bed in the morning. But starting the day off like this often sets a negative tone for the day, and truthfully most issues can wait. I’m learning that I’m much happier when I take 30 to 45 minutes to wake up slowly and shower before checking email.

9. Read something fictional.

Refresh your mind by taking an afternoon break from your workflow and escaping to another world. Reading fictional stories stimulates the right side of your brain, sparking creative thought. That stimulation can make your day go a little smoother by thinking differently, solving problems in abstract ways and, most importantly, rejuvenating your soul.

10. Do yoga.

I have always been a very active person. I played water polo, swam, surfed, tried every sport out there. But in the last few years I started doing yoga a few days a week and it has changed my life. It’s the only place my phone is completely off and my mind is focused on myself only—no clients, employees or projects. It’s the easiest way to reset your mind and body in 60 minutes.

11. Listen to a podcast.

I find that one of the best practices to get fresh air and stimulate my brain is simply to take a walk and listen to a podcast with the podcast app that now comes standard on the iPhone. Do yourself a favor and listen to something non-business-related. For a little health or mindfulness, my favorites are Bulletproof Radio and Buddhist Geeks.

12. Put yourself on your schedule.2

When you put yourself on your schedule, you won’t have meetings and appointments that prevent you from taking care of yourself. I prefer to put myself as my first appointment of the day to make sure I don’t get caught up in the day and decide to skip out on important things that keep me grounded, like exercise and meditation.

13. Make time for play.

Before becoming a father, I would have given an answer like many others: workout, meditate, yoga, etc. These are all exceptional ways to nurture yourself. After becoming a father, the greatest joy I can experience is playing with my children. It’s like taking that deep refreshing breath of sea air after a hard workout, but better.
by 
k.jagadeesh 
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Monday, 2 May 2016

6 Ways to Raise a Son Who Will Respect Women

6 Ways to Raise a Son Who Will Respect Women

The status of a woman is different around the world. There are countries and places where men do not respect women at all. The sad thing is that a mother who knows how it feels when no one respects you raises a son who, in turn, offenses other women, including his mom.
That is why feminism is so popular these days. Feminism is not about hating men. It is about respecting every woman no matter her age, race, nationality or religion. If you have a son and want him to grow up to be a real gentleman, check out the following six ways to raise a son who will respect women.

1. Share your success with him

Your son should know that a woman has the right be as successful as a man. She has goals and enough power to reach them. You do not have to be a wealthy businesswoman to share your achievements with your son. You are already a successful mother so let your son know it as often as possible.
Talk about other successful women from different parts of the world so that your son knows that race or religion does not matter. Plus, let him know that every woman has the right to choose her lifestyle – some strive to reach high career goals while other prefer to be stay-at-home moms.

2. Do not talk bad about his father

Whether you are married or divorced, never talk bad about your son’s father. Your son should realize that women respect men too. Try to avoid fighting when your child is home. If your (ex) husband does not respect you and you can do nothing about it, it does not mean you should hate him too. Remember, you are a role model to your son. Let it be. When he grows up, he will understand that his dad was not right.

3. Discuss the women’s rights

Maybe not each day, but once in a while, it is crucial that you and your son talk about the women’s right openly. Start with the history. He should know how women struggled for gender equality in the 20s, and if you have a teen son, how many women are suffering from rape and abuse.
These topics are not the most interesting ones, but discussing them regularly will help you raise a son who will respect women regardless of anything. But make sure your son does not feel guilty for being male. Let him know that some men suffer from gender equality as well.

4. Avoid pursuing his whims

I know you love your son and want to make him smile and happy every second, but pursuing his whims is a surefire way to raise a son who will be sure that women must do anything to satisfy men’s whims and needs. No way. Know when to say no, ignoring whining and tears.

5. Do not talk bad about other women

You may hate the way your female coworker dresses on the daily basis, or you may not like your husband’s mom, sister or aunt. It is your problem. Your son should not hear how you judge them. Otherwise, he may think that some women are good while others do not deserve to be respected. Keep your emotions under control, at least when your son is around.

6. Get him involved in household chores and tasks

Mothers rarely ask their sons to help them with cooking, cleaning, and other household chores, especially if they have daughters. You and your husband should set an example and show your son that a man and a woman are equal when it comes to household chores and tasks. If you have a daughter and a son, make sure you do not serve your son or your daughter. Get them both involved in household chores.

Raising a son who will respect women is not rocket science, but you should not ignore the problem too. First of all, your son is someone’s future husband, and you definitely want him to respect his wife as well as other women in the world
by
k.jagadeesh
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Monday, 16 November 2015

ருத்ராக்ஷம்

ருத்ராக்ஷம்
1)அஸ்வினி கேது நவ முகம்
(Alpha, Beta - Aries)
2)பரணி சுக்ரன் ஷண் முகம்
(No 28,29,41 Taurus)
3)கார்த்திகை சூர்யன் ஏக முகம் அல்லது த்வாதசமுகம்
(Pleiades)
4)ரோஹிணி சந்திரன் த்வி முகம்
(Aldebaran Hyades,
Alpha, Theta, Gama,
Delta and Epsilon
Taurus)
5)மிருகசீரிஷம் செவ்வாய் த்ரி முகம்
(Lambda, Phi 1, Phi 2, Orion)
6)திருவாதிரை ராகு அஷ்ட முகம்
(Betelgeaux - Alpha Orion)
7)புனர் பூசம் ப்ருஹஸ்பதி பஞ்ச முகம்
(Castor, Pollux with Procyon Alpha, Beta, Gemini-Alpha Canis Minor respectively)
8)பூசம் சனி சப்த முகம்
(Gama, Delta and Theta of Cancer)
9) ஆயில்யம் புதன் சதுர் முகம்
(Delta, Epsilon, Eta, Rho and Zeta Hydra)
10) மகம் கேது நவ முகம்
(Alpha, Ela, Gama, Zeta My and Epsilon Leonis)
11)பூரம் சுக்ரன் ஷண் முகம்
(Delta and Theta Leo)
12)உத்தரம் சூர்யன் ஏக முகம் அல்லது த்வாதச முகம்
( Beta and 93 Leo)
13)ஹஸ்தம் சந்திரன் த்வி முகம்
(Delta, Gama, Eta, Virgo)
14)சித்திரை செவ்வாய் த்ரி முகம்
(Spica, Alpha Virgo)
15)ஸ்வாதி ராகு அஷ்ட முகம்
(Arcturus - Alpha Bootes)
16)விசாகம் ப்ருஹஸ்பதி பஞ்சமுகம்
( Alpha, Beta etc Libra)
17)அனுஷம் சனி சப்த முகம்
(Beta, Delta, Pi -Scorpia)
18)கேட்டை புதன் சதுர் முகம்
( Antares Alpha, Sigma Tau Scorpio)
19)மூலம் கேது நவ முகம்
(Scorpio, tail stars)
20)பூராடம் சுக்ரன் ஷண் முகம்
(Delta and Epsilon Sagittarius)
21)உத்திராடம் சூர்யன் ஏக முகம் அல்லது த்வாதச முகம்
(Zeta and Omicron Sagittarius)
22)திருவோணம் சந்திரன் த்வி முகம்
(Altair - Alpha Aquila)
23)அவிட்டம் செவ்வாய் த்ரி முகம்
(Delphinus)
25)சதயம் ராகு அஷ்ட முகம்
(Lambda Aquarius)
25)பூரட்டாதி சனி பஞ்ச முகம்
(Alpha and Beta Pegasus)
26)உத்திரட்டாதி சனி சப்த முகம்
(Gama Pagasus and Alpha Andromeda)
27)ரேவதி புதன் சதுர்முகம்
(Zeta Piscum)
இந்த நட்சத்திரங்களெல்லாம் உண்மையிலேயே இருக்கின்றனவா, இருக்கின்றன என்றால் எங்கே உள்ளன என்ற கேள்வி அனைவர் மனதிலும் எழும்.
மேலே கண்ட பட்டியலில் அடைப்புக்குறிக்குள் ஆங்கிலத்தில் மேலை நாட்டில் வானவியல் ரீதியாக குறிப்பிடப்படும் நட்சத்திரப் பெயர்கள் தரப்பட்டுள்ளன.
இவை தாம் நமது நட்சத்திரங்களுக்கு சரியான அறிவியல் ரீதியிலான மேலை நாட்டு வானவியல் பெயர்கள்.
By
K. Jagadeesh
Psychologist and International Author
Mobile:+91-9841121780, 9543187772EmaiL: jagadeeshkri@gmail.commy boooksWeb:
Web:http://www.bookbyte.com/searchresults.aspx?type=books&author=jagadeesh+krishnanWeb;http://issuu.com/home/publicationsWeb:
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The West Has Lost the Will to Live


Please read this and send it around. Nothing will change until we change our philosophy and ideas and educate everyone in our sphere of influence.
We cannot allow the left to maintain this choke-hold on power through passivity.
The West Has Lost the Will to Live
The most basic, primitive honor a nation owes to its dead is to fight to defend itself—to defeat the enemy and win. And yet the West won’t.
The West is hanging on by a thread and doesn’t even know it. We are living off the fumes of the accomplishments of our forefathers and those who fought and died in the cause of freedom and individual rights. But the thread is wearing thin. Time is just about running out.
After the murderous jihad attacks in Paris comes the predictable Western response: not resolute self-defense, but weepy candlelight vigils, protestations of unity, and hashtags. After the jihad attacks in Garland, Texas, Chattanooga, the University of California Merced, and scores of arrests of American Muslims working for ISIS (the FBI has 900 ISIS-related investigations currently ongoing), our top priority should be to crush the enemy.
Instead, we get pathos and pitiful memes. NBC reported: “Paris residents were using the hashtag #PorteOuverte — French for ‘open door’—on Twitter to offer safe haven to strangers stranded after a string of deadly attacks Friday night.” Everyone is congratulating himself over this hashtag. “Twitter users in other countries,” NBC added, “also began using the hashtag to share their delight that social media was being used for a good cause”—colossal stupidity.
“Share their delight?” This delight is misplaced. I would expect nothing less than that Parisians should offer safe haven: just because savages are at war with us doesn’t mean that we should be less human.
This hashtag is just the latest in an endless stream of manifestations of the sophomoric, embarrassing, preening self-indulgence that is endemic in our sick culture. It is reminiscent of “Boston Strong”: Really? How? After the Boston Marathon jihad bombings, the media and Boston elites refused to call the attack jihad. The Boston city government refused repeatedly to run our American Freedom Defense Initiative (AFDI) counter-jihad ads, but run vicious Jew-hatred ads regularly. We are en route to the Supreme Court compelling Boston to run our ads. What’s strong about Boston? What stand did Boston take against jihad?
Equally revolting is the Eiffel Tower peace symbol that is circulating around. Do the leftists think the ISIS jihadis will see this and lay down their arms? If the Christians and Yazidis in Syria make the peace sign, will all be well? If the kidnapped schoolgirls—now sex slaves—make the peace sign, will they be freed? Such idiocy is an affront to every freedom-loving human being.
The endless patting ourselves on the back that citizens of Western countries engage in after a mass slaughter by jihadists is disgusting. People are crowing about hashtags and blood donations as if this is somehow new. Of course we care. We always care. That is our value system, that is a Western value. The United States of America is the most charitable nation on earth. That is who we are—although when Obama speaks about universal values, G-d only knows which ones he is talking about: those of the West or those of Sharia.
What no one is talking about is taking on these savages. That is what is so morally depraved about our response. The idea that we’re not allowed to take the appropriate measures to defeat the Islamic State is obscene. The idea that the United States of America cannot defeat the Islamic State or al-Qaeda is absurd, and the whole world knows it. But we choose not to use our strength. We choose to be victims. It’s shameful.
And clearly, since everybody knows that we are not physically weak, where is the basic dignity that any nation should have, to stand up for its own values? If nothing else, when we find ourselves involved in a war, we should fight it and finish it. You either win or you will be defeated.
Obama has aligned with the jihad force. In Syria, Egypt and Libya, and worst of all, now Iraq. He has blood on his hands. He has the blood of hundreds of thousands of Christians, the blood of our soldiers. By abandoning Iraq, he takes on his hands the death of every soldier who gave life and limb in Iraq to defend this country. Whether you agreed with the Iraq war or not, we did it. We went in and asked the native population to help us. You cannot just withdraw and abandon those people.
Is it proper for us to defend ourselves and to take the appropriate action to defend this country? Of course. One of Obama’s historic crimes is that he allowed our superiority to deteriorate. But that doesn’t mean our enemies have disappeared, or that we cannot or should not defend ourselves against them. Just hours after Obama insisted that he had contained the “Junior Varsity team” ISIS, they laid siege to Paris. And this goes unchallenged.
When Muslims attack, the left attacks us. MSNBC, the Guardian, and Salon all ran pieces blaming the “right-wing” for the Paris attacks. Outrageous, but not surprising. The enemedia is aligned with the jihad force. As the jihad heats up in the West, the media is becoming more clumsy and desperate in its attempts to deflect attention away from the jihad and back to its favorite bogeyman, “right-wing extremists.” Now, even when the evidence of Islamic jihad responsibility is everywhere, as it is with the Paris attacks, “journalists” still find ways to put the blame on the “right-wing” that they hate far more than they do bloodthirsty jihadis, whom they don’t dislike at all.
If you have an ounce of self-esteem, when someone comes at you with a gun, you answer with force. If he is out to destroy you, you owe it to yourself to defend yourself. We need to understand that the left is as dangerous, if not more so, than the suicide bomber, for obscuring this basic fact—because leftists have the legitimacy of the mainstream, the imprimatur of respectability, and they wield this spurious legitimacy like a club to destroy all opposition to their totalitarianism.
We need to go to war against the left. We have to get that into our heads. We have to accept that terrible reality. They want to destroy our freedom. They want to destroy our country. They want to steal our children. That’s war. There is no one on the right who has the correct philosophy about this. The left demands the right to lie, and they are lying to the American people on a massive scale, even to the extent of making people think there is something wrong with loving and defending our nation.
The idea that the Paris attacks happened on the eve of a global conference not on the gravest threat to freedom, not on the global jihad, but on climate change, speaks to how unreal and sick we are as rational beings. Even worse, as if that weren’t bad enough, you have a presidential candidate saying that climate change is responsible for terrorism. And the very serious talking heads in the mainstream media are reporting this with a straight face.
The fact is, global jihadists, whether they’re ISIS or al-Qaeda or Hamas or Hezbollah, are monstrous aggressors. We don’t have to wait for the first sign that they are attacking; they have declared war against us. They must be destroyed. We can’t complain about what we should or shouldn’t be doing, we have to correct it. This idea of containment, as Obama claimed the other day to have “contained” ISIS, is absurd—an intermediate state.
There is no intermediate state. It’s either/or. This is war. We have to fight it

.By
K. Jagadeesh
Psychologist and International Author
Mobile:+91-9841121780, 9543187772EmaiL: jagadeeshkri@gmail.commy boooksWeb:
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Saturday, 14 November 2015

63 நாயன்மார் வரலாற்று சுருக்கம்

63 நாயன்மார் வரலாற்று சுருக்கம்
1. திருநீலகண்ட நாயனார்/Tiru Neelakanta Nayanar(கூடா நட்பின் விளைவால், மனைவியை இளம் வயது முதல் தீண்டக் கூடாது, முதுமைகாலத்தில், மனைவியாருடன் கோல் பிடித்து, குளத்தில் முழுகி, சிவ பெருமான்அருளால் இளமை
பெற்றார்.)
2.இயற்பகை நாயனார்/Iyarpahai Nayanarசிவனடியாராக வந்த சிவனிடம், தன்னுடைய மனைவியை , முழுநம்பிகையுடன் அனுப்பியவர்.
3.இளையான்குடிமாற நாயனார்/Ilayankudi Mara Nayanarநடு இரவில், சிவனாடியார் வேடத்தில் வந்த சிவபிரானுக்காக, நெல் அறுத்தவர்.தன்னுடைய , வீட்டுக் கூரையையும் விறகாக ஆக்கி, சிவனடியாருக்கு உணவு தந்தவர்.
4.மெய்ப்பொருளார்/Maiporul Nayanarதன்னுடைய பகைவன், பொலி சிவவேடம் பூண்டு தன்னைக் கொன்றான்.
இருப்பினும், சாகும்தறுவாயிலும், சிவவேடத்திற்கு மரியாதைத் தந்து, பகைவனின் உயிரைக் காப்பாற்றியவர்
5.விறல்மிண்டர்/Viralminda Nayanarசிவ பகதர்களை வணங்காத காரணத்தினால், சுந்தர நாயனாரைக் கடிந்து ஏசியவர்.
6.அமர்நீதியார்/Amaraneedi Nayanarசிவனடியாராக வந்த சிவனின் கோவணம் தொலைந்துப் போக, ஈடாக , தன்னுடைய சொத்தையும்,குடும்பத்தையும் ஈடாகத் தந்தவர்
7.எறிபத்தர்/Eripatha Nayanarசிவபக்தரின் பூஜைக்குரிய
பூவை எறிந்த மன்னனின் யானையைக் கொன்றவர். பின், தவறுசெய்ததாக எண்ணிய மன்னன், சிவபக்தன் என்று உணர்ந்தவுடன், தன் கழுத்தை வெட்டத்துணிந்தவர்.
8.ஏனாதிநாதர்/Enadinatha Nayanarகொல்ல வந்த பகைவனின் நெற்றியில் திருநீறு இருந்ததையறிந்து, பகைவனைக்கொல்லாமல், தான் உயிர் இழந்தவர்.
9.கண்ணப்பர்/Kannappa Nayanarபக்தியில், சிவனுக்காக, இரு கண்களையும் தோண்டி எடுத்தவர். அன்புப் பெருக்கால்,மாமிசத்தையும்
நெய்வைத்தியமாய் இறைவருக்குப் படைத்தவர்.
10.குங்கிவியக்கலயர்/Kungiliya Kalaya Nayanarசாய்ந்த லிங்கத்தை, தான் கழுத்தில் கயிறு கட்டி இழுத்தவர். வறுமையில்வாடினாலும், மனைவி கொடுத்த தாலியை விற்று, உணவு வாங்காமல், சிவ பூஜைக்காகதூபம் ஏற்றியவர்.
11.மானக்கஞ்சறார்/Manakanchara Nayanarமறுநாள், தன் மகளுக்குக் கல்யாணம் என்றாலும், சிவனடியார் கேட்க, மகளின் அழகியகூந்தலை வெட்டியவர்.
12.அரிவாட்டாயர்/Arivattaya
Nayanarசிவபூஜைக்குரிய பொருட்கள் கீழே விழுந்ததால், மாறாக, தன்னுடைய கழுத்தை வெட்டத்துணிந்தவர்.
13.ஆனாயர்/Anaya Nayanarபுல்லாங்குழல் ஓசையில், சிவ பக்தியை வெளிப்படுத்தியவர்.
14.மூர்த்தி/Murthi Nayanarசந்தனக் கட்டைகள் கிடைக்காது, தன்னுடைய முழங்கையைக் கல்லில் தேய்த்தவர்.நாடாளும் பொறுப்பு வந்தாலும், திருநீறு, உருத்திராக்கம், சடைமுடியைத் தன்னுடையசின்னமாகக் கொண்டவர்
15.முருகர்/MurugaNayanarவழிபாட்டுக்கு உரிய காலத்திற்கு ஏற்ப எம்பெருமானுக்குப்ப பூமாலையாம், பாமாலைசாத்தி அர்ச்சனை புரிவார். இடைவிடாமல் இறைவனுடைய பஞ்சாட்சர மந்திரத்தைஓதிக்கொண்டேயிருப்பார்.
16.உருத்திரபசுபதி/Rudra Pasupathi Nayanarகழுத்தளவு நீரில், பகல் இரவு பாராமல், ருத்ரம் ஓதியவர்.
17.திருநாளைப்போவார்( நந்தனார்)/Tiru Nalai Povar Nayanarதாழ்ந்த குலமென்பதால், கோயிலில் நுழையாமல் வெளி நின்று சிவனை
வணங்குவார். தன்தரிசனத்தை மறைத்த நந்தியை நகரச் செய்தவர். சிதம்பரம் திருத்தலம் போக வெகு ஆவல்கொண்டவர்.
18.திருக்குறிப்புத் தொண்டர்/Tiru Kurippu Thonda Nayanarசிவபிரான் வேடமிட்ட சிவனின் அழுக்குத் துணியைத் துவைத்தவர். ஆனால், குறித்தநேரத்தில் தன் பணியைச் செய்ய இயலாததால், தன் தலையைக் கல்லில் மோதியவர்.
19.சண்டேசுர நாயனார்/Chandesvara Nayanarசிவலிங்கத்திற்கு பால் அபிடேகம் செய்தவர்.
பாற்குடத்தைக் காலால் உடைத்ததந்தையின் காலை வெட்டியவர்.
20.திருநாவுக்கரசர் சுவாமிகள்/Tiru-Navukkarasar Nayanarதேவாரம் பாடி, உழவாரப் பணியில் ஈடுபட்டு சிவன் அருளைச் சிறப்பித்தவர். பற்பலஅற்புதங்கள் மூலம், சிவனருளைக் கண்முன் காட்டியவர்.
21.குலச்சிறையார்/Kulacchirai Nayanarபாண்டிய நாட்டின் அமைச்சராக இருந்து சைவத்தைக் காத்தவர்.
22.பெருமிழலைக் குறும்பர்/Perumizhalai Kurumba Nayanarசுந்தரருடன் கயிலை
சென்றவர்.
23.பேயார் [ காரைக்கால் அம்மையார்]/Karaikal Ammaiyarஇறைவனின் அருளால் , கணவருக்காக மாம்பழம் வரவழைத்தாள். பின், இறைவனே துடிக்க,பேய் வடிவம் எடுத்தவர். சிவபெருமானால் அம்மையே என்று அன்புடன் அழைக்கப்பெற்றவர். அறுபத்து மூவருள் அமரும் பாக்கியம் பெற்ற ஒரே அம்மையார்.
24.அப்பூதி அடிகள்/Appuddi Nayanarதிருநாவுக்கரசரின் பெயரில் பற்பல தொண்டுகள் புரிந்தவர். தன் மகன் பாம்பால்கடியுண்ட
போதிலும், திருநாவுக்கரசரின் உணவு உபசரிப்பு பாதிக்கப்படடக்கூடாதுஎன்ற அச்சத்தால், இறந்த மகனை மறைத்துவைத்தவர். பின், இறந்த மகன், சிவன்அருளால் உயிர் பெற்றான்.
25.திருநீலநக்கர்/Tiruneelanakka Nayanarதிருச்சாத்தமங்கை அவயந்தி ஆலயத்தில், சிவலிங்கத்தின் மீது உள்ள சிலந்தியை ஊதியமனைவியை கடிந்து ஏசியவர்.
26.நமிநந்தி அடிகள்/Nami Nandi Adigalதண்ணீரால் விளக்கு ஏற்றியவர்
27.திருஞானசம்பந்தர்/Tiru
Jnana Sambandarஞானக் குழந்தை. பல அற்புதங்கள் செய்தவர். பார்வதி அம்மையிடம் ஞானப்பால் உண்டபேறு பெற்றவர். அப்பர் பெருமானால் மிகவும் போற்றப் பட்டவர். சமணர்களைவென்று சைவம் தழைக்கச் செய்தவர்.
28.ஏயர்கோன் கலிக்காமர்/Eyarkon Kalikama Nayanarஇறைவனை, தூதுதவராய் அனுப்பிய சுந்தர நாயனாரிடம் கடிந்து பேசியதால், சூலைநொய்பெற்றார். பின், சிவன் அருளால், நோய் நீக்கப்பட்டது.
29.திருமூலர்/Tiru Mula
Nayanarதிருமந்திரம் பாடியவர். நந்தி எம்பெருமானின் மாணாக்கர். சித்தர்.
30.தண்டி அடிகள்/Dandi Adigal Nayanarகண் குருடாக இருந்தாலும், சமுதாய நோக்கம் கொண்டு, குளம் தோண்டியவர். சிவஅருளால், கண் பார்வை மீண்டும் பெற்றவர்.
31.மூர்க்கர்/Murkha Nayanarசூதாடி, வரும் வருமானத்தில் சிவ பூஜை நடத்தியவர்
32.சோமாசிமாறர்/Somasira Nayanarநிறைய யாகம் நடத்தி, சிவ பூஜை செய்தவர். சுந்தரரின் நண்பர்.
33.சாக்கியர்/Sakkiya
Nayanarஅன்பால், சிவ லிங்கத்தின் மீது கல் எறிந்து வழிபட்டவர்.
34.சிறப்புலி/Sirappuli Nayanarசிவ பூஜையைத் தவறாமல் செய்தவர்.
35.சிறுத்தொண்டர்/Siruthonda Nayanarபைரவ அடியாராய் வந்த சிவனுக்காக, தன் மகனையே வெட்டி கறி சமைக்கத் துணிந்தவர்.
36.சேரமான் பெருமாள்/ Cheraman Perumal Nayanarசுந்தரரின் நண்பர். சிவ பூஜையைத் தவறாமல் செய்தவர்.
37.கணநாதர்/Gananatha Nayanarசிவ பூஜையை அதிக பக்தியுடன் செய்வார்.
38.கூற்றுவர்/Kootruva Nayanarநாடாள
முடிசூட விரும்பியவர். ஆனால், வாய்ப்புக் கிடைக்காததால், தன்சிந்தையில், சிவனே முடி சூட்டி தந்ததாக எண்ணியவர்.
39.புகழ்ச்சோழர்/Pugal Chola Nayanarஎறிபத்தர், தவறு செய்த யானையை கொன்றுவித்தார் என்று அறிந்து, சிவனை நினைத்து,தன் உயிரை விட நினைத்த மன்னர்.
40.நரசிங்க முனையரையர்/Narasinga Muniyaraiyarசுந்தரமூர்த்தி நாயனாரை வளர்த்தவர்.
41.அதிபத்தர்/Adipattha Nayanarவலையில் கிடைக்கும் முதல் மீனை சிவனை
நினைத்து, ஆற்றில் விடுபவர். அன்று, ஒருபொன் மீன் கிடைத்தாலும், சிவனுக்காக ஆற்றில் விட்டு விட்டார்.
42.கலிக்கம்பர்/Kalikamba Nayanarமுன்பு வேலைக்காரனாக இருந்தவன் சிவனடியாராய் வந்திட, உபசரிக்க மறுத்தமனைவியின் கையை வெட்டியவர்.
43.கலியர்/Kalia Nayanarவறுமையில், தன் மனைவியே விற்று விளக்கு ஏற்றினார். எண்ணெய் வாங்கக் காசுஇல்லாத சமயத்தில், தன் இரத்தத்தால், விளக்கு ஏற்றியவர்.
44.சத்தி/Satti Nayanarசிவனைப் பற்றி தவறாக பேசியவரின் நாக்கை அறுத்தவர்.
45.ஐயடிகள் காடவர்கோன்/Aiyadigal Kadavarkon Nayanarமன்னன் பதவியை விட்டு, திருத்தல யாத்திரை மேற்கொண்டவர்.
46.கணம்புல்லர்/Kanampulla Nayanarவிளக்கு ஏற்றுவதற்குத் தடை ஏற்பட்டதால், தன் தலைமுடியைக் கொண்டு விளக்குஏற்றியவர்
47.காரி/Kari Nayanarகாரிக்கோவை என்ற நூல் இயற்றி, வரும் வருமானத்தில் சிவாலயங்களை அமைத்தார்.
48.நின்றசீர் நெடுமாறனார்/Ninra Seer Nedumara
Nayanarதிருஞான சம்பந்தாரால், தன்னுடைய நோயும், கூனும் நீக்கப்பெற்று, சைவத்தைவளர்க்கும் அரசராய் வாழ்ந்தவர்.
49.வாயிலார்/Vayilar Nayanarஇறைவனை எப்போதும் நினைக்கக்கூடிய தமது மனக்கோயிலில் இருத்தினார். உணர்வுஎன்னும் தூய விளக்கேற்றினார். ஒப்பில்லா அரும்பெரும் இன்பம் என்னும்திருவமுதத்தால் வழிபட்டு சிவபெருமானுடைய சேவடி நீழலை எய்தும் பேரின்ப
வாழ்வுபெற்றார்.
50.முனையடுவார்/Munaiyaduvar Nayanarஅரசருக்காகப் போர் புரிந்து, வரும் வருமானத்தில், அனைவருக்கும் உணவு அளித்தார்.
51.கழற்சிங்க நாயனார் / Kazharsinga Nayanarசிவ பூஜைக்கு உரிய மலரை முகர்ந்த மனைவியின் கையை வெட்டியவர்.
52.இடங்கழி/Idangazhi Nayanarஅரசனாய் இருந்தாலும், தன்னுடைய நெல் களஞ்சியத்தை, சிவ பூஜைக்கு வாரித் தந்தவர்.
53.செருத்துணை/Seruthunai Nayanarசிவ பூஜைக்குரிய மலரை மோந்த, கழற்சிங்க
நாயனாரின் மனைவியின் மூக்கை வெட்டியவர்.
54.புகழ்த்துணை/Pugazh Tunai Nayanarவறுமை வந்தாலும், கோயிலில் சிவ பூஜையைத் தவறாமல் செய்தவர். பின், ஊரின்பஞ்சத்தைத் தீர்க்க, பொருள் பெற்றார்.
55.கோட்புலி/Kotpuli Nayanarசிவபூஜைக்குரிய நெல்லை எடுத்த உறவினர்களின் நெல்லை அழித்தவர்.
56.பூசலார்/Pusalar Nayanarபொருள் இல்லாததால், மனத்தில் கோயில் கட்டினார். மன்னன் கட்டிய கற் கோயிலைவிட்டு, இறைவன் முதலில்
பூசலாரின் மனக்கோவிலுக்கு வருகை அளித்தார்.
57.மங்கையர்க்கரசியார்/Mangayarkarasiyarசைவத்தைப் பரப்பிய, பாண்டிய மகாராணி. நின்ற சீர் நெடுமாறனின் மனைவி. அமைச்சர் குலச்சிறையாரின் துணையுடன் ஞான சம்பந்தரை மதுரைக்கு அழைத்து சைவமதம் தழைக்கும் படி செய்த அம்மையார்.
58.நேசர்/Nesa Nayanarஎப்பொழுதும், சிவனின் நாமத்தை நினைத்தவர்.
59.கோச்செங்கட் சோழர்/Kochengat Chola Nayanarமுற்பிறவியில், சிலந்தியாய் சிவனை
வழிபட்டு, யானையால் இடர் பட்டு மன்னராய்பிறந்தார். பின், மன்னராய், நிறைய சிவ ஆலயங்களை யானை நுழைய இயலா வண்ணம்கட்டினார்.
60.திருநீலகண்ட யாழ்ப்பாணர்/Tiru Neelakanta Yazhpanarஞானசம்பந்தருடன் யாழ் இசையின் மூலம், சிவனைப் போற்றியவர்
61.சடையனார் நாயனார்/Sadaya Nayanarசுந்தரமூர்த்தி நாயனாரின் தந்தை.
62.இசைஞானியார்/Isaijnaniyarசுந்தரமூர்த்தி நாயனாரின் அன்னை.
63.சுந்தரமூர்த்திn
நாயனார்/Sundaramurthi Nayanarதேவாரம்
பாடியவர். சிவ பெருமானின் தோழர்
By
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Psychologist and International Author
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