Buddha discovered the way

Buddha discovered the way: whenever you experience any sensation, due to any reason, you simply observe it:

Samudaya dhammanupassi va kayasmim viharati
vaya dhammanupassi va kayasmim viharati
samudaya-vaya-dhammanupassi va kayasmim viharati.

He dwells observing the phenomenon of arising in the body.
He dwells observing the phenomenon of passing away in the body.
He dwells observing the phenomenon of simultaneous arising and passing away in the body.

Every sensation arises and passes away. Nothing is eternal. When you practice Vipassana you start experiencing this. However unpleasant a sensation may be - look, it arises only to pass away. However pleasant a sensation may be, it is just a vibration-arising and passing. Pleasant, unpleasant or neutral, the characteristic of impermanence remains the same. You are now experiencing the reality of anicca. You are not believing it because Buddha said so, or some scripture or tradition says so, or even because your intellect says so. You accept the truth of anicca because you directly experience it. This is how your received wisdom and intellectual understanding turn into personally experienced wisdom.

Only this experience of anicca will change the habit pattern of the mind. Feeling sensation in the body and understanding that everything is impermanent, you don't react with craving or aversion; you are equanimous. Practising this continually changes the habit of reacting at the deepest level. When you don't generate any new conditioning of craving and aversion, old conditioning comes on the surface and passes away. By observing reality as it is, you become free from all your conditioning of craving and aversion.
EXCERPTS FROM THE DISCOURSES OF SHRI S N GOENKA AND SAYAGYI U BA KHIN ON VIPASSANA

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